A training program built around your goals and your numbers, adjusted as you go — wherever you train. From $240 a month.
You train at your own gym, at home, or wherever you happen to be. I write the program, you log what you lift, and I change the plan based on what actually happened rather than what was supposed to happen. You can message me on WhatsApp between check-ins with questions and video for form checks, and your analytics dashboard is included — estimated 1-rep max, volume, personal records and recovery trends.
The Club ($50/mo) is one program I write for everyone, rewritten monthly. Online coaching is a program written for you, and changed for you. If you want a plan that responds to your numbers, it's this one.
Pick how often we check in
The programming and the access are the same in all three. The only difference is how often I sit down and rebuild your plan — which is really a question of how quickly things need adjusting.
Monthly check-in — $240 a month
You follow a block I build, and we reset it together each month. Best if you've trained for a while, know your way around the lifts, and just want the programming taken off your hands.
Every-other-week check-in — $70 a week
About $303 a month, billed weekly. You run the plan; I adjust it twice a month. The middle option, and the one most people settle on.
Weekly check-in — $100 a week
About $433 a month, billed weekly. I adjust your training as it happens. Best if you're new to lifting or coming back after time off, when the plan needs to move with you week to week.
| Monthly check-inBilled monthly | $240/mo |
| Every-other-week check-in$70 a week, billed weekly | about $303/mo |
| Weekly check-in$100 a week, billed weekly | about $433/mo |
Renews automatically, cancel any time. No contract and no minimum term.
Not sure which one?
Call or text me at (540) 324-9603 and I'll tell you honestly — including if I think you'd do better on something cheaper. You can move between the three at any point as your training settles down.
Want some in-person time as well?
If you live near enough to come in now and then, hybrid coaching puts two in-person sessions a month alongside a weekly online check-in for $515 a month — so the lifts that need a coach watching get one.
Full rules on How It Works. Every option side by side on Ways to Train.