Brady Ward Training · Lexington, Virginia
Your last Week 1.
One coach, your full hour, in a private studio fifteen minutes from downtown Lexington. B.S. Exercise Science, NASM certified, three years coaching here.
Book a session See the spaceFive ways to train
Drop in once, buy a block of sessions, train on a membership at a lower rate per session, or follow my programming from any gym in the world. Nothing here has a contract, a minimum term, or a sign-up fee.
One-on-one
My full attention for a full hour, on a plan rebuilt from what actually happened last session.
With a partner
Same coaching, same programming, split between two of you.
Group classes
Tuesday and Thursday, 5–6pm. Capped at eight, so you still get coached.
Coaching online
A program built around your numbers and adjusted as you go, wherever you train.
BW Training Club
Three workouts a week in any gym, written and updated by me every month.
Memberships and packs bring the rate down — as low as $60 a session with a partner — and every in-person membership includes your analytics dashboard and BW Training Club. See every option and what it costs →
A private studio, not a gym floor
My primary space is in Fairfield, fifteen minutes from downtown Lexington. Two racks, a Rogue bar, dumbbells to 124 lb, and nobody else in the room. Nothing is shared, nothing is occupied, and you never work in on someone else's set.
That’s the trade, and I’d rather you hear it from me than find it on a map. I also train at Focus Fitness Lab downtown if the drive doesn’t work — that carries a flat $25 per appointment.
What you get
The full hour
No shared gym floor, no waiting on a rack, no coach split between four people who each thought they’d booked one-on-one time.
Programming that responds
Your plan changes when your training changes. Loads, volume and recovery are tracked, and the next block is built from them.
Your own dashboard
Estimated 1-rep max, PRs, volume and recovery trends, with automated flags when you’re progressing, plateauing, or pushing too hard. Included with every membership.
Can’t get out to Fairfield? Train with me anyway.
BW Training Club — $50 a month. Open it, see today’s workout, type one number.
Three workouts a week, rewritten every month. Workout 1 runs Monday and Tuesday, Workout 2 Wednesday, Workout 3 Thursday and Friday — pick the days that fit and you never have to wonder what you’re doing.
- What you lifted last time, sitting right under the exercise. No notebook, no scrolling back.
- A demo video on every movement.
- Brady tips — my notes on position and what to watch for, the things I’d say standing next to you.
Works in any gym. No contract. The rate you join at is the rate you keep.
Not sure yet? Book one session.
No package, no contract, nothing past the hour. Come train and decide after. Most of the people I work with started exactly that way.
Book a session