Contact

Questions before you book, or something the website won't let you do? Get in touch — I answer these myself.

Reach me

Text is fastest if you're trying to sort out a session today.

Training hours

Tuesday through Friday, 8:00am – 5:00pm.

Those are the hours you can book online. If you need something outside them, ask — the booking page won't offer it, but I may still be able to make it work.

Where I train

Primary space — no extra charge

Henry Hill Dr, Fairfield, VA 24435
Just outside Lexington. This is the default location for sessions and carries no additional fee.

Focus Fitness Lab — off-site

7 W McDowell St, Lexington, VA 24450
In downtown Lexington. Training here carries the flat $25 off-site fee.

Your location — off-site

I can come to you within the Lexington area. Same flat $25 off-site fee, charged once per appointment rather than per person. Off-site semi-private sessions are limited to exactly two people.

Booking

You don't need to contact me to book — book a session online any time. If you already have a pack or membership, the session comes off your balance automatically. If you're new, you'll pick a time and pay at checkout.

Not sure which service fits? How It Works walks through the differences, or just text me and I'll tell you straight.